Is It Safe? Unless you have a kidney disease, alkaline water doesn't pose any serious health risks. The high pH could make your skin dry and itchy or cause an upset stomach, but that's about all. Just because it's safe, though, doesn't mean it does anything for you.

Just a few sips of alkaline water at level 2 per day can do wonders for your health. It takes around 3-4 weeks for your body to adapt to water with a higher pH.

Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can help prevent disease, such as cancer and heart disease. However, more research is needed to verify these claims.

An excellent digestion help is sipping alkaline water at regular intervals. Shop Alkaline wellness options if you're looking for a natural, healthy solution to enhance digestive health. Drink 2-3 liters of alkaline daily for the best result.